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A full kit to help you roll out your own muscles at home. It even come with a small book of instructions and tips.
The Thera Cane is a classic full body tool that is great for getting in deep to all your trigger points, especially on the back and hamstrings. This particular one breaks down into two pieces making it GREAT for travel.
The Stick is one of my original favorites! It works to improve flexibility, aid muscle recovery, & relieve muscle pain. The travel size works best for lower legs and quads. And, it packs well too, I never travel without it.
There are many foam rollers on the market but my favorite is a simple high density foam roller. Great for quads and IT bands and large muscles on the back.
The Rubz ball feels amazing on tired feet. It's easy to use while sitting on the couch in the evenings. And, it works great on the hands too! This is another one of those items that works great for both home and travel.
Why didn't I think of this? Two simple balls (about the density of tennis balls) that can be used individually or together against a wall or on the floor. These are perfect for the more pinpointed areas that a broad roller just can't get. When used together they are great for the muscles along the spine. Used individually I find they work great for the calves, quads, glutes, hips, sacrum, low back, chest, and shoulders.
Just like the yoga tune up balls above, but a higher density for extra pressure.
You can do cupping at home! A great way to make space and increase circulation in tight areas.
I don't take many supplements but this is one I keep with me at all times. It truly helps to relax your muscles. Make sure you get the flavored version!
A great magnesium option for those that get stomach upsets from the powdered magnesium supplements. Just spray it on after a shower, easy and relaxing.
I love a nice warm epsom salt bath to to soak away sore and tired muscles and this is my favorite brand to use. Drop a few drops of your favorite essential oil in the water for an added relaxing bonus.
Help your skin breathe and get your circulation going with a quick pre-shower exfoliation using a dry brush. It's both soothing and stimulating at the same time.
Bring the spa experience home to your own shower. A couple sprays of this and you'll be in heaven while also helping to treat respiratory inflammation.
Essential oil blends are the best way to experience essential oils for the novice user. They're pre-mixed for specific ailments. Just breathe and enjoy!
I have this essential oil diffuser on my nightstand to use when waking in the morning. It can be programed through an app to use as an alarm clock. Being woken up by your favorite scents is a great way to start the day.
Being cold can cause tight muscles in the shoulders and neck. This item is super easy to use around the house to keep yourself warm and your muscles relaxed.
Heal sore muscles and joints by increasing circulation and reducing inflammation with far infrared technology not available in standard heating pads.